Can You Build Muscle with Only Calisthenics?

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Do you know that Calisthenics is derived from ancient Greek words “Kalos” and “Sthenos” that mean “beautiful” and “strength” respectively? Calisthenics is the form of exercise that does not require any specific equipment like body weights or other equipment. These exercises are practiced as bodyweight exercises and are performed rhythmically.

How does Calisthenics work?

Calisthenics use just your body weight. There is no need for any fancy equipment for exercising. It works on the concept of hypertrophy in muscles. Muscle hypertrophy is the condition in which skeletal muscle fibers are enlarged as a resultant response to counter the force that arises from high levels of tension.

Can You Build Muscle with Only Calisthenics?

Calisthenics is a resistance training using your body weight. They work to improve balance, strength, coordination, flexibility, and other skills that are necessary to master control over lifting and movement of your body in the air. While you have art-in-class gym and fitness centers in every corner of the world, the genuine question that comes to our mind is whether we can build muscles with calisthenics only. Can we build our bodies without using high-end fitness equipment?

Can You Build Muscle with Calisthenics?

The simple concept of calisthenics is that you can do them anywhere, at any place. It improves the performance in regular tasks or more specifically in particular physical requirements of your sport.

It helps in building actual body strength as you are lifting yourself only. It is resistance training and unknowingly you are practicing functional training as well. In addition to this, every muscle of the body is performing in Calisthenics.

The habitual training using weights and equipment lead to compensation when you are not performing the exercise well or simply in another case when you are over-performing. Calisthenics, on the other hand, empowers a person by providing a solid base of strength with your body as the base parameter.

Is Calisthenics sufficient?

You should never complicate fitness. Generally, a trident of push-ups, pull-ups, and squats give generous results when you are looking to build muscles. You will become a Popeye additionally as calisthenics genuinely devises strength in the body.

A continuous change in the reps and the gradual increase in exercising patterns from slow to high multiplies the results of simple Calisthenics. The stress caused due to the lifting of your body weight creates tension that causes the body muscles to grow.

You have to follow a progression, apply the different patterns in your exercises, incorporation of angular training, proper bodyweight distribution while doing Calisthenics and there is no need for any fancy training.


Calisthenics works in the simplest yet powerful way. You will be surprised but there is no functional difference in the growth of muscles whether you are using heavy fitness equipment or if you are practicing Calisthenics only. So you can answer the heavy question that yes, you can build muscles with Calisthenics only. All you need to do is follow the right path and eat loads of proteins.

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